Weigh In record (no journal entry) for 30 December 2019
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1700 kcal
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Fat: 57.85g | Prot: 57.02g | Carbs: 238.95g.
Breakfast: Café com Açúcar, Leite com Chocolate (Integral). Lunch: Frango Assado, Tomates, Omelete. Dinner: Burger King BK Mix Ovomaltine, Pepsi Pepsi, Burger King Batata Frita (Pequena), Burger King Cheeseburger com Bacon. Snacks/Other: Suco de Laranja Natural, Sprite Sprite Refrigerante, Coca-Cola Coca-Cola. more...
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Losing 0.1 kg a Week
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