Weigh In record (no journal entry) for 30 December 2019
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50 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1343 kcal
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Fat: 53.63g | Prot: 70.33g | Carbs: 153.60g.
Breakfast: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe, Ikan Lele, Nasi Putih, Roma Wafer Choco Blast. Dinner: Nasi Putih, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe. more...
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1617 kcal
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Exercise:
Cardio - 5 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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didikhermawan99's Weight History
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