Weigh In record (no journal entry) for 30 December 2019
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2841 kcal
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Fat: 101.54g | Prot: 117.61g | Carbs: 364.01g.
Breakfast: Super 2000 Baguete Mista, Salutem Galetes de Milho, Banana, Continente Equilibrio Skyr Natural. Lunch: Arroz Branco, Pescanova Pescada Panada em Forma de Filete no Forno, Sopa de Legumes. Dinner: Mousse de Chocolate, Bola de Carne, Continente Folhado de Salsicha, Monissa Rissóis de Camarão. Snacks/Other: Nobre Fiambre da Perna Extra, Continente Pão Padeira, Ovos de Chocolate de Leite , Laranjas, Salutem Galetes de Milho, Mimosa Skyr Natural, Pastel de Nata. more...
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steady weight
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hugovmatos's Weight History
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