|
Hasil 2 minggu rutin angkat beban, ga sampai diet ketat, yg pasti makanan jgn berlebihan☺️
View Diet Calendar, 30 December 2019:
|
512 kcal
|
Fat: 17.57g | Prot: 43.34g | Carbs: 42.94g.
Lunch: Mr. Hottest Twistcorn, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Premium Set Seafood. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andre.saptono's Weight History
|