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flo flo laure dubois
Journal
30 Dec 19
flo flo laure dubois's Journal, 30 Dec 19
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Weigh In record (no journal entry) for 30 December 2019
73.9 kg
Lost so far:
12.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2019:
1909 kcal
Fat: 46.82g | Prot: 65.59g | Carbs: 314.71g.
Breakfast:
Joker Jus d'orange, Poudre de Protéine.
Lunch:
Spaghetti Bolognaise.
Dinner:
Carrefour Wraps.
Snacks/Other:
Alpro Dessert Moments Noisettes Chocolat, Galette de Riz, Snickers Bouchée Snickers.
more...
2747 kcal
Exercise:
Water Aerobics - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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flo flo laure dubois's Weight History
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