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View Diet Calendar, 30 December 2019:
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902 kcal
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Fat: 18.06g | Prot: 64.16g | Carbs: 129.82g.
Breakfast: Water , Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal, Tea (Instant Powder, Unsweetened, Prepared). Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Dinner: Nasi Putih, Indomart Tempe Mendoan, Indomart Tempe Mendoan. more...
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1836 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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kinantimr's Weight History
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