mamou2905's Journal, 30 Dec 19

Weigh In record (no journal entry) for 30 December 2019

67.7 kg Lost so far: 9.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

839 kcal

Fat: 5.62g | Prot: 4.71g | Carbs: 90.09g. Breakfast: Kaffee mit Milch. Snacks/Other: Sex On The Beach, K-Classic Butterkekse. more...

1652 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 0.5 kg a Week


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mamou2905's Weight History