Weigh In record (no journal entry) for 30 December 2019
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1574 kcal
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Fat: 36.38g | Prot: 123.28g | Carbs: 192.40g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Campina Halfvolle Melk. Lunch: AH Gedroogde Ham, Volkoren Brood, Gekookt Ei. Dinner: Oliehoorn Mayonaise, Tomaten, AH Kipfiletblokjes, Wit Pitabrood. Snacks/Other: Kaneel nice cream, Lidl Skyr Bosbessen, AH Rijstwafels met Melkchocolade en Gezouten Karamel, Banaan, Milbona Skyr Drink Sinaasappel Vanille, Mandarijn. more...
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Losing 0.8 kg a Week
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Helena0567's Weight History
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