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①早餐: 奶昔，两个鸡蛋
③午餐: 牛肉，猪排，青菜，一两米饭
⑤晚餐：奶昔
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62.7 kg
Lost so far: 12.5 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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Losing 12.6 kg a Week
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yangguoqing's Weight History
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