Weigh In record (no journal entry) for 30 December 2019
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1404 kcal
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Fat: 57.11g | Prot: 76.05g | Carbs: 160.21g.
Breakfast: ABC Terasi, Segar Cabai Rawit, Bawang Putih, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Tempe. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Cumi Goreng, Tempe Orek, Nasi Putih, Mentega, Roti. Dinner: KFC Dada Ayam, ABC Terasi, Terung, Segar Cabai Rawit, Mentimun (Kupas), Nasi Putih, Salak. Snacks/Other: Talas, Ubi Jalar (Manis), Kurma. more...
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Losing 4.3 kg a Week
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rin’s journey's Weight History
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