ganti timbangan baru
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
850 kcal
|
Fat: 44.40g | Prot: 41.97g | Carbs: 75.84g.
Breakfast: Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Keju, Tahu, Onde Onde, Mr. Bread Roti Tawar Gandum, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sayur Lodeh, Telur Goreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanu sugihartono's Weight History
|