Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MalinmedM
Journal
29 Dec 19
MalinmedM's Journal, 29 Dec 19
MalinmedM's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2019
59 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
1559 kcal
Fat: 66.80g | Prot: 62.55g | Carbs: 170.13g.
Breakfast:
Arla Mjölk 3%, Wasa Sandwich Cream Cheese & Paprika, Wasa Sandwich Cream Cheese & Chives, Espressokaffe.
Lunch:
Garant Ekologisk Granola Quinoa & Kokos, Frebaco Havreringar, Valio Kefir Naturell Laktosfri.
Dinner:
Pizza med Ost, Tunn Botten.
more...
1951 kcal
Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
Losing 5.6 kg a Week
3 Supporters
Support
Comments
Bra jobbat!
30 Dec 19 by member:
Uggly1
Tack!
06 Jan 20 by member:
MalinmedM
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MalinmedM's Weight History
View Complete History