Weigh In record (no journal entry) for 29 December 2019
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83.5 kg
Lost so far: 12.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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563 kcal
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Fat: 4.56g | Prot: 27.33g | Carbs: 108.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Strawberries. Dinner: Bean Soup (Home Recipe). more...
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Losing 4.1 kg a Week
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Zchefdonna's Weight History
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