Weigh In record (no journal entry) for 29 December 2019
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82.3 kg
Lost so far: 17.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1542 kcal
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Fat: 62.08g | Prot: 75.18g | Carbs: 169.40g.
Breakfast: Ensalada de Atún, Delixia Sandwich Integral de Jamon y Panela. Lunch: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Frijoles Refritos, Bimbo Pan Integral (60g). Snacks/Other: Galletas de Avena (con Pasas), Café Ole Clasico Cappuccino Light, Nutrileche Leche. more...
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steady weight
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Angel Hdz 16's Weight History
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