elvianc's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

65.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1467 kcal

Fat: 60.31g | Prot: 112.43g | Carbs: 118.95g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Coconut Vegetable Oil , Durian, Tauge Rebus, Chicken Breast. Dinner: Instant Oatmeal, Chicken Breast (Skin Not Eaten), Tropicana Slim Minyak Kanola. Snacks/Other: Chocolate Soy Milk . more...

1660 kcal

Exercise: Squats (Legs) - 3 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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elvianc's Journal, 29 Dec 19

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