Weigh In record (no journal entry) for 17 April 2013
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 170.70g | Prot: 211.46g | Carbs: 659.41g.
Breakfast: leche, quesadilla, mantecada, cafe. Lunch: ranch, pechuga, frijoles coci, arroz, lechuga. Dinner: cafe, leche, special. Snacks/Other: takis, yogurt, platano. more...
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2909 kcal
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Exercise:
Plyometrics - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vandegor Vandersar's Weight History
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