Weigh In record (no journal entry) for 29 December 2019
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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345 kcal
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Fat: 18.60g | Prot: 23.52g | Carbs: 20.43g.
Breakfast: Ламбер Сыр Ламбер 50%, Кофе с Молоком. Lunch: Кофе с Молоком, Куриный Суп с Кусочками и Лапшой. Dinner: Ламбер Сыр Ламбер 50%, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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кристина нико's Weight History
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