Weigh In record (no journal entry) for 29 December 2019
|
57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
646 kcal
|
Fat: 11.16g | Prot: 24.05g | Carbs: 114.47g.
Breakfast: Pisang, Ubi Jalar (Manis). Lunch: Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Cumi Goreng, Nasi Merah. Snacks/Other: Khong Guan Saltines Vegetables Crackers. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ersaaprilia's Weight History
|