desyykhoirunnisa's Journal, 14 Nov 19

desyykhoirunnisa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2019

53 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

576 kcal

Fat: 3.91g | Prot: 9.43g | Carbs: 125.67g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cilok. Snacks/Other: Jambu Biji. more...

1569 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desyykhoirunnisa's Weight History

View Complete History

desyykhoirunnisa's Journal, 14 Nov 19

Submit a Comment

desyykhoirunnisa's Weight History