Weigh In record (no journal entry) for 29 December 2019
|
65.8 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1012 kcal
|
Fat: 35.14g | Prot: 72.96g | Carbs: 107.99g.
Breakfast: Boombar Арахисовая Паста, Хлеб Зерновой, Здравник Цикорий Растворимый, Овсяная Каша на Молоке. Lunch: Горбуша, Приготовленная Брокколи (без Жира). Dinner: Яичница. Snacks/Other: Магнит Гранат, Клементины, Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenk@_sergeevna's Weight History
|