sweetPhil's Journal, 17 Apr 13

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Weigh In record (no journal entry) for 17 April 2013

87 kg Lost so far: 15.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

751 kcal

Fat: 31.62g | Prot: 35.86g | Carbs: 79.42g. Breakfast: Apfelsaft. Lunch: Butter, Broccoli Mix, Harzer Käse, Deutscher Gouda. Snacks/Other: Erdbeeren. more...

2536 kcal

Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 6 hours, Sleeping - 17 hours and 13 minutes. more...

Losing 15.2 kg a Week

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sweetPhil's Weight History

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sweetPhil's Journal, 17 Apr 13

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sweetPhil's Weight History