Weigh In record (no journal entry) for 28 December 2019
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86.7 kg
Lost so far: 10.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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546 kcal
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Fat: 13.14g | Prot: 25.30g | Carbs: 76.64g.
Breakfast: Alpro Soya Vanille. Lunch: Biaform Volkoren Intégral, Materne Enjoy Aardbei. Snacks/Other: Delhaize Yoghurt met Vruchten 0%, Starbucks Cappuccino. more...
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Losing 2.8 kg a Week
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Fanfan2007's Weight History
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