Weigh In record (no journal entry) for 28 December 2019
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69.7 kg
Lost so far: 22.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1067 kcal
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Fat: 49.29g | Prot: 77.92g | Carbs: 79.71g.
Breakfast: Coolechera Queso Costeño , Taeq Claras de Huevo. Lunch: Plátano Maduro, Carne Asada (Sólo Consumir Magra), Aguacate, Arroz con Habichuela. Snacks/Other: Milo Galletas. more...
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Gaining 0.7 kg a Week
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