이순재's Journal, 28 Dec 19

저녁은 요고하나ㅋ

View Diet Calendar, 28 December 2019:
1068 kcal Fat: 19.14g | Prot: 75.60g | Carbs: 153.75g.   Breakfast: 시래기된장국, 깍두기, 깻잎김치, 두부부침, 밥. Lunch: 집밥은씨유 우삼겹, 닭고기육수, 육즙, 맑은 수프, 김치, 팽이버섯. Dinner: 아임닭 닭가슴살 크런칩 레드페퍼, 파프리카, 무. more...
1437 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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