Weigh In record (no journal entry) for 28 December 2019
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53.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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699 kcal
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Fat: 14.52g | Prot: 19.64g | Carbs: 125.23g.
Breakfast: Kerupuk Makanan Ringan, Fitbar Fruits. Lunch: Sayap Ayam, Kerupuk Makanan Ringan, Pepaya, Nasi Tiwul, Sup Nasi Ayam. Dinner: Tempe Goreng, Pepaya, Nasi Tiwul. more...
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Losing 0.7 kg a Week
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twhyuni0's Weight History
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