Weigh In record (no journal entry) for 28 December 2019
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86 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2298 kcal
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Fat: 132.42g | Prot: 142.20g | Carbs: 141.53g.
Breakfast: Tereyağı, Pişmiş Yumurta Beyazı, Yeşil Biber, Zeytin, Lavache Quirit Cheddar Dilimli Peynir, Bahçıvan Taze Kaşar Peyniri, Patatesli Omlet, Sütaş Beyaz Peynir. Lunch: Beyaz Ekmek, Tavuk Pirzola. Dinner: Patos Rolls Acılı, Kavrulmuş Tuzlu Kaşu Fıstığı. Snacks/Other: Muz, Yer Fıstığı, Eti Lifalif Yulaf Ezmesi, Ülker Çikolata %80 Bitter, Sek Tam Yağlı Süt, İçim Çikolatalı Süt Pastörize. more...
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2905 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Hiking - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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Atakan_Ocak's Weight History
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