Weigh In record (no journal entry) for 28 December 2019
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51 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1372 kcal
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Fat: 49.79g | Prot: 71.04g | Carbs: 161.67g.
Breakfast: Yeşil Biber, Susamlı Simit, Yeşil Zeytin, Yumurta, Domatesler, Lor Peyniri, Muratbey Tel Peyniri. Lunch: Peynirli Makarna. Dinner: Maydanoz, Lahmacun. more...
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Losing 0.7 kg a Week
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