Weigh In record (no journal entry) for 28 December 2019
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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996 kcal
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Fat: 28.81g | Prot: 49.56g | Carbs: 144.99g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Tempe Rebus. Dinner: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Mentimun (dengan Kulit). more...
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steady weight
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Kharismansyah's Weight History
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