Weigh In record (no journal entry) for 21 December 2019
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2087 kcal
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Fat: 61.62g | Prot: 150.54g | Carbs: 292.15g.
Lunch: Pempek, Roma Malkist Coklat, Chiki Chiki Balls Rasa Keju, Teh Tawar, Telur Rebus, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Kecambah, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Nasi Goreng Ayam. more...
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2327 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Kharismansyah's Weight History
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