Weigh In record (no journal entry) for 28 December 2019
|
76.5 kg
Lost so far: 16.5 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1658 kcal
|
Fat: 53.44g | Prot: 172.77g | Carbs: 126.44g.
Breakfast: Mie Ayam, Muscletech Nitrotech Ripped. Lunch: Roasted Almonds, Muscletech Nitrotech Ripped. Dinner: Fuji Apples, Pineapple, Chicken Breast, Muscletech Nitrotech Ripped. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|