Weigh In record (no journal entry) for 28 December 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1686 kcal
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Fat: 53.43g | Prot: 77.54g | Carbs: 150.25g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Drumstick Meat and Skin, Chicken Breast, Butter, Hamburger or Hotdog Rolls. Snacks/Other: Swiss Roll, Milk Chocolate, Castle Lite (Bottle). more...
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Losing 2.8 kg a Week
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