Weigh In record (no journal entry) for 17 April 2013
|
82.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3218 kcal
|
Fat: 122.20g | Prot: 144.39g | Carbs: 385.20g.
Breakfast: Goji bessen, Cacaopoeder , Pindakaas, Brood - Oerbrood - Oer Spelt, Vanille Alpro, Chiazaad, Yakult Light, Havermoutpap. Lunch: Biogarde Halfvolle Kwark, Aardbeien, Brood - Oerbrood - Oer Spelt, Pindakaas, Honing. Dinner: Aardbei Framboos Yoghurt Melkunie, Doperwten, Wortelen, Ei, Zalmsnippers AH, Courgettes Bonduelle. Snacks/Other: Cote d'Or, Amandelen, Banaan. more...
|
|
3132 kcal
|
Exercise:
Crosstrainer - 35 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Desk Work - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|