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faryuliya
Journal
28 Dec 19
faryuliya's Journal, 28 Dec 19
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Weigh In record (no journal entry) for 28 December 2019
62.5 kg
Lost so far:
12.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
803 kcal
Fat: 6.34g | Prot: 21.73g | Carbs: 168.43g.
Breakfast:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Рис Вареный.
Lunch:
Картошка Печеная, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Dinner:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Картошка Печеная.
Snacks/Other:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вермишелевый Суп.
more...
843 kcal
Exercise:
Hiking - 30 minutes, Cross Training - 5 minutes, Cleaning - 3 hours, Samsung Health - 20 hours and 25 minutes.
more...
steady weight
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faryuliya's Weight History
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