Weigh In record (no journal entry) for 28 December 2019
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1306 kcal
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Fat: 30.76g | Prot: 43.40g | Carbs: 193.17g.
Breakfast: AH Advocado, Demeter Havervlokken Grof, Kaneel, Granaatappel, Campina Magere Yoghurt 0% Vet, Engels Walnoten, papaya, Banaan. Lunch: Hummus, Zuurdesem Brood. Dinner: Kidneybonen (zonder Zout, Gekookt), Broccoli, Uien, Knoflook, Chardonnay. more...
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2192 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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steady weight
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john1949hotmail's Weight History
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