Weigh In record (no journal entry) for 28 December 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1518 kcal
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Fat: 75.97g | Prot: 148.87g | Carbs: 57.17g.
Breakfast: Maxine's Burn Burn Bar, Wholemeal Bread, Boiled Egg. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: SlendierSlim Konjac Rice, Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gruyere Cheese , Nobbys Salted Peanuts, Almonds , Mamee Rice Chips. more...
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Losing 9.8 kg a Week
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