Weigh In record (no journal entry) for 28 December 2019
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49 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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441 kcal
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Fat: 6.47g | Prot: 62.43g | Carbs: 30.79g.
Breakfast: 다노샵 브라운라이스소울 프로틴베리, 코스트코 무지방 그릭요거트. Lunch: 덴마크 인포켓치즈 라이트. Dinner: 삶은 계란흰자, 바디나인 바디나인 백숙맛 닭가슴살, 다신샵 하루 한끼 샐러드. Snacks/Other: 라라스윗 딸기. more...
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Losing 2.1 kg a Week
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