Weigh In record (no journal entry) for 27 December 2019
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1748 kcal
|
Fat: 64.37g | Prot: 74.61g | Carbs: 209.98g.
Breakfast: Arla Mjölk 3%, Kaffe, Urshults Danskt Rågbröd, ICA Leverpastej Mellan, Fralla, Smör, Skinka. Lunch: Findus Pease Bowl Chiligryta. Dinner: Men Men Japanska Dumplings med Vegansk Fyllning. Snacks/Other: Naturens Skafferi Boveteflingor, Valio Kefir Naturell Laktosfri, Frödinge Schwarzwaldtårta. more...
|
|
2196 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MalinmedM's Weight History
|