Weigh In record (no journal entry) for 27 December 2019
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81.8 kg
Lost so far: 26.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2011 kcal
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Fat: 81.69g | Prot: 121.64g | Carbs: 207.36g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Almond Chicken, Won Ton Soup (Wonton), Chicken Fried Rice. Dinner: Chicken Fried Rice, President's Choice Blue Menu Plum Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Salt Free Multigrain Cracker, No Name Stringable Marble Mozzarella Cheese, Reese 2 Peanut Butter Cups, Lemon Meringue Pie (Individual Size or Tart). more...
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Gaining 0.6 kg a Week
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