twhyuni0's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

53.3 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

655 kcal

Fat: 8.40g | Prot: 45.01g | Carbs: 95.17g. Breakfast: Roti Putih, Roti Putih. Lunch: Ikan, Rumah Makan Sederhana Nasi Uduk, Pepaya. Dinner: Ikan, Pepaya, Nasi Tiwul. Snacks/Other: Kerupuk Makanan Ringan. more...

1690 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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twhyuni0's Journal, 27 Dec 19

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twhyuni0's Weight History