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RedLeah24
Journal
27 Dec 19
RedLeah24's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
66.6 kg
Lost so far:
8.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 December 2019:
1222 kcal
Fat: 29.05g | Prot: 44.93g | Carbs: 191.25g.
Breakfast:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oncom, Nasi Putih.
Lunch:
Oncom, Nasi Putih.
Dinner:
Mie Telur (Ditambah, Masak), Nasi Putih.
Snacks/Other:
Cimory Yogurt Drink, My Roti Roti Isi Cokelat.
more...
1675 kcal
Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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RedLeah24's Weight History
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