Weigh In record (no journal entry) for 27 December 2019
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72 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1334 kcal
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Fat: 32.44g | Prot: 35.81g | Carbs: 232.00g.
Breakfast: Belvita Biskuit. Dinner: Tempeh (Cooked) , Sinti Bumbu Pecel, Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Carnation Krimer Kental Manis, Soursop . Snacks/Other: Good Day Caramel Macchiato Coffee, Tropicana Slim Skim Milk Coffee. more...
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Losing 1.2 kg a Week
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