Weigh In record (no journal entry) for 27 December 2019
|
53.9 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1289 kcal
|
Fat: 56.20g | Prot: 64.33g | Carbs: 120.40g.
Breakfast: Herbalife Формула 1 Протеиновый Коктейль, Herbalife Травяной Концентрат. Lunch: McDonald's Картошка Фри, McDonald's Филе-О-Фиш. Dinner: SmaCom Пельмени Сибирские. Snacks/Other: Креветки. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irkakostenko123's Weight History
|