Weigh In record (no journal entry) for 27 December 2019
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1484 kcal
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Fat: 47.50g | Prot: 82.69g | Carbs: 185.93g.
Breakfast: Amandes, Harry's Pain de Mie 100% Mie, Fazer Pan Con Avena, Poires, Carrefour Fromage Blanc 0%, Bridelight Camembert 5%. Lunch: Blanc de Dinde, Sauce Béchamel, Épinard, Dahl lentille. Dinner: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Carrefour Fromage Blanc 0%, Fleury Michon Surimi, Endive, Soupe de Légumes. Snacks/Other: Taillefine Yaourt aux Fruits 0% Framboise, Biscuits Sablés, Nestlé Grand Chocolat Intense 70%. more...
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1610 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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