Weigh In record (no journal entry) for 27 December 2019
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126.9 kg
Lost so far: 3.5 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2411 kcal
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Fat: 128.05g | Prot: 123.68g | Carbs: 189.00g.
Breakfast: Marli Natur Ananas, Hanavesi, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Pirkka Juokseva Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Vesi, Valio Smetana, Pirkka Poron Kylmäsavupaisti, Apetit Pakasteherneet, Mäti, Saarioinen Maksalaatikko, Joulukinkku. Snacks/Other: Sitruunavesi, Fazer Present Suklaakonvehteja, Valio Polar 15%, Pirkka Poron Kylmäsavupaisti, Rainbow Riisikakku, Vesi, Fazer Sininen Maitosuklaa, Vesi, Hanavesi, Hanavesi. more...
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3167 kcal
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Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Inka-Johanna's Weight History
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