Дамали's Journal, 27 Dec 19

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Цифра наконец-то меньше 70)

69.9 kg Lost so far: 6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1042 kcal

Fat: 18.51g | Prot: 73.91g | Carbs: 110.06g. Breakfast: Куриная Грудка в Соевом Соусе, Garage Пиво, Spomlek Сыр Радамер. Snacks/Other: Burn Энергетический Напиток. more...

2319 kcal

Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Дамали's Weight History

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Дамали's Journal, 27 Dec 19

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Дамали's Weight History