Weigh In record (no journal entry) for 27 December 2019
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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524 kcal
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Fat: 3.26g | Prot: 56.39g | Carbs: 61.16g.
Breakfast: 다노샵 브라운라이스소울 (프로틴베리), 코스트코 무지방 그릭요거트. Lunch: 다신샵 하루 한끼 샐러드, 바디나인 바디나인 백숙맛 닭가슴살, 밤고구마. Dinner: 다신샵 두유습관 입문용. more...
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Gaining 1.4 kg a Week
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