Weigh In record (no journal entry) for 26 December 2019
|
74.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1794 kcal
|
Fat: 63.30g | Prot: 73.13g | Carbs: 232.08g.
Breakfast: Suco de Abacaxi, Cuscuz Paulista, Café com Açúcar, Pão com Manteiga. Lunch: Suco de Cajá, Cupim Assado, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Macarronada, Arroz de Leite. Snacks/Other: Treloso Biscoito Amanteigado Coco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|