|
first time with 98 kg since 2010
|
1550 kcal
|
Fat: 45.29g | Prot: 80.71g | Carbs: 204.94g.
Breakfast: nopales, huevo , leche, special, cafe. Lunch: pure de papa, jicama, pechuga, gelatina, horchata. Dinner: all bran. Snacks/Other: chocolate, takis, special. more...
|
|
2876 kcal
|
Exercise:
Ab Ripper - 15 minutes, Chest Shoulders and Triceps - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Congrats!! Go ahead!! You can do it!!
18 Apr 13 by member: Chonita3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vandegor Vandersar's Weight History
|