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41.1 43.1%
41.5 42.8% 81.2
沒去健身房～～今天超胖的！！！
我覺得體指計不準，明年要買一個可以連動APP的～
走路4711
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79.8 kg
Lost so far: 12.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1183 kcal
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Fat: 49.46g | Prot: 50.25g | Carbs: 115.01g.
Breakfast: 全家 大口義式香草烤雞飯糰 (198毫升). Lunch: 7-11 鮮香菇, 統一 科學麵煮麵用, 7-11 新手工高麗菜捲, 7-11 茶葉蛋, 7-11 關東煮-中華油豆腐. Dinner: 玉米濃湯, 白切雞, 炒青菜. Snacks/Other: 無糖鮮奶茶. more...
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Losing 1.4 kg a Week
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