Weigh In record (no journal entry) for 26 December 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1119 kcal
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Fat: 50.66g | Prot: 66.35g | Carbs: 96.37g.
Breakfast: Muz, Haşlanmış Yumurta. Dinner: Etli Nohut, Bulgur Pilavı, Sıcak ve Ekşi Çorba. more...
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Losing 0.9 kg a Week
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ertugrulm84's Weight History
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